Find It. Learn it. Do it.

Just a place I can sporadically post things that I may or may not do (most likely the latter).
We get to take home the puppy in October and wanted to have little bandanas ready for him to wear. I have a bunch of shirts that will be cut up for the sports emblems but figured it would look much better as a patch on fabric rather than fabric on different colored fabric. 
Make patches out of your old shirts
To make the patches you’ll need:-some old shirts-Iron on (non)woven interfacing (stiff, but not to hard)-sewing kit or sewing machine (pro tip!)-scissors-electric iron and ironing board-dish towel

We get to take home the puppy in October and wanted to have little bandanas ready for him to wear. I have a bunch of shirts that will be cut up for the sports emblems but figured it would look much better as a patch on fabric rather than fabric on different colored fabric. 

Make patches out of your old shirts

To make the patches you’ll need:

-some old shirts

-Iron on (non)woven interfacing (stiff, but not to hard)

-sewing kit or sewing machine (pro tip!)

-scissors

-electric iron and ironing board

-dish towel
The List # 147: Escape a Car Underwater (x)
I hope I am never in this situation! But now I’ll know how to escape. You know, if I don’t panic, cry in a fetal position and forget how to function

The List # 147: Escape a Car Underwater (x)

I hope I am never in this situation! But now I’ll know how to escape. You know, if I don’t panic, cry in a fetal position and forget how to function

the-exercist:

Buffalo Tofu Wings from Oh My Veggies:

Ingredients

Creamy Ranch Dip
  • 1/2 cup raw cashews
  • 1/4 cup hot water
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic
  • 2 teaspoons white miso
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3 tablespoons fresh chopped herbs (I like parsley and dill, but whatever you have on hand works!)
  • Salt and pepper, to taste
Buffalo Tofu Wings
  • 1 (14-ounce) package extra-firm tofu, frozen and thawed, then pressed for at least 30 minutes
  • 1 tablespoon cornstarch
  • Pinch of salt and pepper
  • 2 tablespoons grapeseed or olive oil
  • 1 tablespoon melted coconut oil
  • 2 tablespoons Frank’s Red Hot Sauce
For serving
  • Celery sticks

Instructions

Make the ranch dip:
  1. Combine all ingredients through onion powder in the smallest bowl of a food processor or high speed blender. (Note that if you don’t have a high speed blender, you’ll want to soak the cashews for a few hours.) Blend until smooth, stopping to scrape down the sides, and add more hot water if needed, a tablespoon at a time. Stir in the herbs and season to taste with salt and pepper. Refrigerate until the wings are done.
Make the wings:
  1. Preheat oven to 400ºF. Line a baking sheet with parchment paper.
  2. Cut the tofu into 6 slices, then cut each slice in half lengthwise so you have 12 sticks. Place the tofu sticks in a shallow dish and sprinkle them with cornstarch, salt and pepper. Gently roll them to coat—they’ll break easily, so be careful!
  3. Heat the oil in a large skillet over medium-high heat. Place the tofu wings in the skillet and cook them on each side until lightly browned and crispy, 3-5 minutes on each side.
  4. Transfer the tofu to the baking sheet. In a small bowl, whisk together the hot sauce and coconut oil until the oil is fully incorporated. Drizzle the sauce onto the tofu and gently toss to coat. Bake for 10-15 minutes, turning over halfway through cooking time, until the tofu is crispy.
  5. Arrange the tofu wings on a plate with celery sticks. Serve with additional hot sauce, if desired, and ranch dressing.

(via backonpointe)

Skinny Overnight Oats in a JarSkinnytaste.comServings: 1 • Serving Size: 1 jar • Old Points: 5 pts • Points+: 6 ptsCalories: 243 • Fat: 10.6 g • Carbs: 35.4 g • Fiber: 8.5 g • Protein: 6 g • Sugar: 12 gSodium: 94.7 mg Ingredients:
1/4 cup quick oats
1/2 cup unsweetened almond milk (or skim, soy)
1/4 medium banana, sliced (freeze the rest for smoothies!)
1/2 tbsp chia seeds
1/2 cup blueberries
4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener)
pinch cinnamon
for the topping:
1 tbsp chopped pecans (or any nut)
Directions:Place all the ingredient in a jar, shake, cover and refrigerate overnight. Add your favorite crunchy toppings such as nuts, granola, etc and enjoy the next day!

Skinny Overnight Oats in a Jar
Skinnytaste.com
Servings:
 1 • Serving Size: 1 jar • Old Points: 5 pts • Points+: 6 pts
Calories:
 243 • Fat: 10.6 g • Carbs: 35.4 g • Fiber: 8.5 g • Protein: 6 g • Sugar: 12 g
Sodium:
 94.7 mg 


Ingredients:

  • 1/4 cup quick oats
  • 1/2 cup unsweetened almond milk (or skim, soy)
  • 1/4 medium banana, sliced (freeze the rest for smoothies!)
  • 1/2 tbsp chia seeds
  • 1/2 cup blueberries
  • 4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener)
  • pinch cinnamon


for the topping:

  • 1 tbsp chopped pecans (or any nut)


Directions:

Place all the ingredient in a jar, shake, cover and refrigerate overnight. Add your favorite crunchy toppings such as nuts, granola, etc and enjoy the next day!